Start your day with a revitalizing Sunrise Vinyasa class, a meditative flow designed to synchronize your movement with your breath. This all-levels practice will gently warm your body, increase your energy, and leave you feeling centered and ready to embrace the day ahead. Join Carla to connect m...

Step onto your mat for a Gentle Vinyasa class designed to deeply connect your breath and movement in a calm, grounded flow. We will explore simple movements and foundational poses with a special focus on balance and mindfully observing how your body feels. This is a welcoming practice for everybo...

No experience necessary! Wear comfortable clothes. Bring a pillow and a yoga mat (if you have one - if not, one will be provided). Settle into a 90‑minute restorative yoga experience designed to soften every edge of your day. This gentle yoga practice blends supported poses, intentional breathwor...